![]() The researchers found that guilt didn’t help people eat more healthfully. Instead, people who follow this method are encouraged to listen to the needs of their bodies and nurture self-respect and patience.Ī 2014 study (focusing on dieters’ relationship with chocolate cake, no less) found that while guilt can sometimes motivate people to change, it can also lead to feelings of helplessness and a loss of control. Intuitive eating is a dietary school of thought that does away with strict dieting. Intuitive eating, on the other hand, can be helpful in protecting people against these feelings. Some studies show that feeling guilty and shameful about your food choices or weight can lead to overeating and actually make it harder to lose weight.Ī small 2019 study focusing on college-age women found a link between feelings of shame toward food and an increased likelihood of binge eating behaviors. You might assume that doing this will encourage you to stop thinking about it.īut research has actually found that the opposite is true. If you feel shameful about your feelings about food, then you might put yourself down whenever you think about food. For many people, the thought of food may trigger feelings of guilt, shame, and frustration. Let’s be clear: There’s nothing wrong with thinking about food.īut everyone has a different relationship with food. Avoid attaching shame to the thought of food But you’ll figure out what works for you. It might take a little patience and trial and error. It’s also important to note that what works for someone else may not work for you. It requires you to do some digging beneath the surface and some real self-research. Many times, that sounds easier than it is. ![]() ![]() To find a solution, you need to pinpoint the source of those thoughts. So many things can trigger food thoughts, and they’re often unique to you. One of the biggest secrets to controlling your thoughts about food is understanding what triggers your food thoughts and behaviors. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |